Just because you are at the lake doesn't mean you can't get a work out in - we have three options to get you in the water and working out with instruction from licensed fitness instructor.

Option 1

Classes Monday, Wednesday and Friday 9-10:30am

Take a 15 minute boat ride to a quiet spot on Squam then “experience” an hour of personalized water fitness

OpTion 2

Boat will come to your dock on Squam or pick you up at Walters and take your family and friends out for private fitness class.  

Option 3

Licensed fitness trainer comes to your house and goes out in your boat or instructs off your dock.



  • $35 per person
  • 6 class punch card $30 per class.
  • 10 person max per class.

  • 1 hour class $95 for up to 6 people
  • $10 per extra person after 6, 10 max

  • $270 - 1.5 hour fitness excursion

For Reservations contact Heather 603-860-0828 or squamaquafit@gmail.com

Water exercise with Experience Squam is glorious! The workout is led by a professional trainer and offers flexibility to challenge you or accommodate times when you need to rest. 

The real beauty of the class is the setting! Experience Squam takes the small group by boat to calm coves or nooks of beautiful Squam Lake and you exercise with a view of the lake, mountains and wildlife! We often saw loons swimming and bald eagles flying, once watched an osprey fly by with a fish in its mouth and then landed in a tree and ate it right in front of us! Wow!

A great workout in a fabulous setting! You have to try this!
— Jill H, Boston

All tours and excursions are payable by cash, check, credit card or Paypal and we require a 50% deposit.  Experience Squam will make a refund of all fees paid if a cancellation notice is received (by phone or email) at least 24 hours before the excursion minus a $10 processing fee.  No refunds will be made for cancellations received after the 24 hour deadline, unless Experience Squam cancels because of weather. If Experience Squam cancels your excursion because of weather a full refund will be made.